The Metabolic Issue
You can tell most metabolic issues by looking at a shopping cart
The Big FAT Lie
We need fat. We do not need carbs or sugar.
We Aren't Ruminants
Cows graze all day.Humans were designed for something different.
KOMAD TheNs
Keto in addition to One Meal A Day with theraputic nutritional supplementation
Links
https://www.lifeextension.com/magazine/2020/1/fasting-for-a-longer-better-life
https://www.youtube.com/watch?v=_EhLjMGsnRw&list=PLVLP-bhbxACavJb0wMR5Odtmy__qA2FG8
https://www.youtube.com/watch?v=wdIwnUqWSew&list=PLVLP-bhbxACb8PbBhigPxAZyaVtCqlgyU
https://www.youtube.com/watch?v=FBG7hqAyhQo
https://www.youtube.com/watch?v=Oq_3pYXXXQs
https://omaddiet.com/keto-intermittent-fasting/
https://carnivoreaurelius.com/omad-benefits/
https://www.lifeextension.com/magazine/2021/2/benefits-of-intermittent-fasting
https://www.youtube.com/watch?v=_EhLjMGsnRw&list=PLVLP-bhbxACavJb0wMR5Odtmy__qA2FG8
https://www.youtube.com/watch?v=wdIwnUqWSew&list=PLVLP-bhbxACb8PbBhigPxAZyaVtCqlgyU
https://www.youtube.com/watch?v=FBG7hqAyhQo
https://www.youtube.com/watch?v=Oq_3pYXXXQs
https://omaddiet.com/keto-intermittent-fasting/
https://carnivoreaurelius.com/omad-benefits/
https://www.lifeextension.com/magazine/2021/2/benefits-of-intermittent-fasting